One month of no restaurants with my family wasnâ€™t as hard as I thought it was going to be. Against my intuition, my 4th week was tougher than my 1st, but overall, it went smoothly. This last weeekend we hit a pizza place, Panera and a local cafĂ©.. where each place I ate fairly healthy (with the exception of a little bit too much pizza the first night out).
My goal is to continue my diet from Sunday night to Thursday afternooon, with no restraunt food, unless I have some sort of business meeting. Where I did let myself go this last weekend was sweetsâ€¦ so Iâ€™ll get back on track with knocking those out during my weekdays, and setting boundries for the weekend.
Here is a sample day for my eating this week, just to once again, give you an idea:
6am: Weight lifting or Cardio workout
7am: 2 scrambled eggs, plain oatmeal, water, omega 3 pill
9am: Beef Jerky, water
12noon: 2 Grilled chickens fillets, water
1pm: Martial arts workout
2pm: Greek yogurt, water
4:30pm: Grilled Samon, green beans, water
7:30pm: Protein shake
9:30pm: Grapes, Cinnomon Kashi cereal without milk, water
Next week Iâ€™ll talk about supplements! Stay tuned!
Lee, Love and Life,