Training Triad

I’ll give you a break on the diet talk this week, and come back next week with more details. Training wise, all is going well. Martial arts, weight lifting, cardio are all on track with some good challenges. That is a good way to see your training, whatever it is: “Hobby/activity/sport”, weight training and cardio work.

If you’re a rock climber, your training would be rock climbing, along with weight lifting and cardio work to support improvement in your hobby-activity-sport. For me it is martial arts, but for someone else it maybe basketball, so they’re on the court doing agility and shooting drills 2-4 days a week. This “triad” gives you balance in your training, while developing all three sides for your performance: Skill, Strength/Power, Endurance/Conditioning.

Lee, Love and Life,

Sifu Matt

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