30 grams…

Here are two recent posts on my www.MattNumrich.com site, where I cover the main topics in my life: Fighting, Family and Faith…

Fighting: (I’ve been blogging a lot about my diet…) Stephanie my wife is being the guinea pig for our experiment, as we’ve been hearing a lot about taking 30 grams of protein within 30 minutes of waking up for faster fat loss. She is a vegetarian, so getting her protein has never been easy. To make it easier, she is taking a protein shake as her supplement, and also working in eggs and protein bars every once in a while for a bit of variety. I’ve been doing the same thing, mainly for muscle growth purposes… I’ll report our results here soon.

Family: Here is a lesson for you… in the past I used to get angry and worried when worked slowed down… now I use it as extra family time. I know, big break through there. However, I found myself complaining that I didn’t have enough family time when work opportunities would explode, but then also get frazzled when work slowed down. Now I do what I can with what I have. When work heats up, I work harder, and give myself some grace when I miss spending extra time with the kids. When work slows down I know it is time to reinvest in my kids, which is what I did last weekend. The couple weeks before had me on the run, missing valued dining room table dinners we have every night, and lessened time I was around on the weekends. This last week, work slowed to a standstill, so I took an extra day or two off, and committed it to my sons. Life is a balance, and if you don’t go with the flow, and use what you have, you’ll not just miss out on work opportunities and family time, but complain when you have access to either gifts.

Lee, Love and Life,

Sifu Matt

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