Don?t feel the best today? been fighting something off for the last week, and it has finally caught up to me. My wife told me I should stay in this morning and not run, then workout, then hit the gym, and then train tonight. Looks like she didn?t read yesterday?s blog. Did you?
Lee, Love and Life,
Sifu
Ps: Starting up a new section of the blog over the next two days? Stay tuned if you want to see how we?re going to prepare for the Haiti Grapple-A-Thon Fund Raiser. If you want to improve your ground game, you’ll want to read this!