Forty days non-stop, doing my morning ritual. It is time for a day off. It was also a smart move, as I taught two back to back seminars all day on Saturday and Sunday.
Therefore, I slept in till 7:30 ish, got up and spent time with my family, went with them to the doctor?s office for my kids 5 and 3 year check up, and took an extra long lunch. I?ll still work till 9:30pm tonight, still logging in about 8 hours of work? but it is much better than my usual 12-14 hour work day 
By 1:30pm I was back at my desk here, working away. I don?t feel guilty for taking the morning ritual time off, which is what YOU need to do after a set period of time.
Know when to take a break. Given my crazy schedule lately, and this weekend?s events it was the right time for me. I?ll be back bright and early tomorrow to restart my regular schedule.
Lee, Love and Life,
Sifu
Ps: Check with the calendar tomorrow for some major event updates!