Regardless of how you?re here, welcome.
As you?ll see from the last couple of blog entries, I?ve taken some time off from writing. I think it was two weeks ago, I stopped doing my morning ritual, as my body was telling me that it needed a break. Ideally, I stepped down to two workouts a day, still keeping my lifting/cardio workout at the gym, and then my martial arts workout during the day/night.
Then last week, although I still kept those two workouts again, I ended up changing my schedule slightly, allowing myself to sleep in till 7-7:30am (instead of working out at 6am), and even decreased the intensity of my weight lifting and cardio workouts? Still kept the same intensity in my martial arts workouts. I also took a slower morning, and spent some extra time with the family before everyone was off to school, errands, etc.
Now I?m back again this morning, up at 6am, doing the morning ritual, etc. Boy, is it nicer out in the mornings! What a couple weeks and a time change does! 
Stick with me, as I?ll be blogging until our Grapple-A-Thon for Haiti Relief. I heavily encourage you to set a mini goal of increasing your workouts if you are planning to participate in this. I?ll help you through the process. Tune in every morning with me, as I?ll be here! Also note the ?ps?s? in each blog as I?ll be mentioning some important news EACH day!
Lee, Love and Life,
Sifu
Ps: We added several new videos to our library, which you can check out on the ?Student Only Section? on www.EliteJKD.com. The password is Brandon Lee?s best film in my opinion? First letter is capitalized.