1. Watching my diet. Specifically I?m taking in about an extra 20 grams of protein right in the morning, shortly after me veggies, which is in my morning ritutal. Another thing I do, just not religiously, is watch my food combining. The Gracies talk about it in more detail here: http://gracieseminars.com/GracieDiet.htm … check it out.
2. Speaking of my morning ritual? that is #2 on the list? I get up, run, mini JKD workout, mini kettlebell workout (more to come on this), E-cises, visualize, read, plan? and then blog 
If you want details, please check out the previous blogs, as I go into these in detail.
The Grapple-A-Thon is on Saturday, April 10th, hope to see you there.
Lee, Love Life,
Sifu
Ps: Do you know EDS has a YouTube Channel?