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		<title>JKD Seminar a big hit!</title>
		<description><![CDATA[Elite Defense Systems in Bloomingdale had a big treat last night as Sifu Tom Cruse covered Jeet Kune Do Kick Boxing working in topics of Thai Boxing and Savate, plus several other Filipino Arts.  
Thanks for everyone&#8217;s participation, and a special thank you to Sifu Tom Cruse.
Sifu Matt
ps:  New articles will be released [...]]]></description>
		<link>http://elitejkd.com/blog/archives/712</link>
			</item>
	<item>
		<title>JKD IMPROVEMENTS ARE COMING!</title>
		<description><![CDATA[The staff and I at Elite Defense Systems, our Bloomingdale and Rockford martial arts schools, are working hard, as we&#8217;re right around the corner from announcing some major news to make you a better martial artist.
Stay in tune with this blog and your email inbox for some exciting news!
Lee, Love and Life,
Sifu Matt Numrich
]]></description>
		<link>http://elitejkd.com/blog/archives/710</link>
			</item>
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		<title>Paul Ingram on the Cali Experience</title>
		<description><![CDATA[Here is Paul&#8217;s (instrutor at each of our self-defense schools in Bloomingdale and Rockford, IL) summary of how the Paul Vunak Camp went.
***
First off, I want to thank everyone who came out with us and a special thanks to Matt G.  for setting up time with Marc Deny (Crafty dog.)  I&#8217;ve learned new [...]]]></description>
		<link>http://elitejkd.com/blog/archives/707</link>
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		<title>Best Self-Defense Moves From JKD</title>
		<description><![CDATA[Here is part 2 from the first entry last week.  Please also check out our calendar as we just added two new events, including our JKD Instructors Camp.  Two intense days of JKD Training will be held at our Bloomingdale Facility.  
***
Gouging an attacker?s eyes is one of the fastest ways to [...]]]></description>
		<link>http://elitejkd.com/blog/archives/704</link>
			</item>
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		<title>CATT Session</title>
		<description><![CDATA[Counter Assault Tactics Team Training.
Details only open to members.
For an application, please contact Sifu at matt@EliteJKD.com.  
]]></description>
		<link>http://elitejkd.com/blog/archives/701</link>
			</item>
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		<title>JKD Instructor Camp</title>
		<description><![CDATA[We&#8217;ll be holding our bi-annual instructor camp on August 14-15, 2010 at our Bloomingdale facility.  Please contact Sifu Matt Numrich for the details!
]]></description>
		<link>http://elitejkd.com/blog/archives/698</link>
			</item>
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		<title>Best self-defense moves from JKD</title>
		<description><![CDATA[I was talking with a boxing fanatic at my Bloomingdale martial arts school last week, and we were discussing the jab.  He said how the jab is the best self-defense move around.  I attempted to get across to him that the jab is great, but there are 10 &#8220;tools&#8221; which can make it [...]]]></description>
		<link>http://elitejkd.com/blog/archives/696</link>
			</item>
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		<title>Tom Cruse Kick Boxing JKD Seminar</title>
		<description><![CDATA[This two hour seminar will soley focus on kick boxing range, and how JKD will help you expose your opponents&#8217; weaknesses, while helping you fine tune your martial arts technique and attributes.  Don&#8217;t miss this, as we&#8217;ll be holding it at Elite Defense Systems, Bloomingdale.  See you there!
]]></description>
		<link>http://elitejkd.com/blog/archives/692</link>
			</item>
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		<title>Jeet Kune Do with Elite Defense Systems Group</title>
		<description><![CDATA[Here is a quick summary of our experience a couple weekends ago in California where a small group of Jeet Kune Do students from the Bloomingdale and Rockford schools attended an extended weekend of learning &#8211; so we can pass on the best info to you!  Thanks to Matt Gronlund for the time on [...]]]></description>
		<link>http://elitejkd.com/blog/archives/689</link>
			</item>
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		<title>Jeet Kune Do in the Middle of the Desert</title>
		<description><![CDATA[I just wanted to thank those who came with me to experience Jeet Kune Do in the middle of of the desert at Paul Vunak&#8217;s Sierra Summit.  It been almost a decade since the last one, and it was great having students and staff members from my Bloomingdale and Rockford Martial Arts Schools attend [...]]]></description>
		<link>http://elitejkd.com/blog/archives/686</link>
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