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	<title>elitejkd.com</title>
	<link>http://elitejkd.com/blog</link>
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		<title>3 Words:  A-MAZE-ING</title>
		<description><![CDATA[No, I&#8217;m not NOT blogging anymore.  
Wanted to keep the news of the Haiti Grapple-A-Thon at the top of the list.  Still working out a couple times a day&#8230; I&#8217;ll have more on that soon.
For now, I want to thank those who participated in the Evolution this last weekend.  Holy Cow!  [...]]]></description>
		<link>http://elitejkd.com/blog/archives/602</link>
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		<title>Haiti Grapple-A-Thon</title>
		<description><![CDATA[9-11am in Bloomingdale and 1-3pm in Rockford.  There will be no regular classes.  You can also donate directly to Sifu Matt through the payment link.
Participants can download the pledge sheet HERE.

]]></description>
		<link>http://elitejkd.com/blog/archives/588</link>
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		<title>DAY #41:  Take one of these&#8230;</title>
		<description><![CDATA[Forty days non-stop, doing my morning ritual.  It is time for a day off.  It was also a smart move, as I taught two back to back seminars all day on Saturday and Sunday.  
Therefore, I slept in till 7:30 ish, got up and spent time with my family, went with them [...]]]></description>
		<link>http://elitejkd.com/blog/archives/586</link>
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		<title>DAY #40:  Wow!</title>
		<description><![CDATA[Wow, day forty.  Eight weeks of doing this every morning.  I just quickly want to thank all of the students who have done some or part of this morning ritual thing with me… You are an inspiration to me.
Did you write down a couple goals yet?  It’s ok to take some time [...]]]></description>
		<link>http://elitejkd.com/blog/archives/585</link>
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		<title>DAY #39:  What is your goal?</title>
		<description><![CDATA[I encourage all of my students to write down 3-6 month goals.  I’m working with a student right now who feels slightly burnt out… tired… etc.  The one surefire way to re-energize you is to make a new goal, or set of them.  Here are some of the basic questions you nee [...]]]></description>
		<link>http://elitejkd.com/blog/archives/583</link>
			</item>
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		<title>DAY #38:  Much to take part in at Elite</title>
		<description><![CDATA[This weekend is the “Matrix Live” seminar, which will be a 2 day intensive self-defense seminar, for all levels.  If you attend, you’ll receive the Matrix DVDs for free.  If you have already bought them, you’ll get a credit… fair?
If you want more info on the series, please check out www.JeetKuneDoMatrix.com .  [...]]]></description>
		<link>http://elitejkd.com/blog/archives/581</link>
			</item>
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		<title>DAY #37:  High Tec Morning Ritual</title>
		<description><![CDATA[I got sucked in.  I really did.
Stayed away from the phones that could act like computers for years.  Refused to have a phone which could read email… as I didn’t want to get all caught up in responding to emails where ever I was.  But in the end I got sucked in, [...]]]></description>
		<link>http://elitejkd.com/blog/archives/579</link>
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		<title>DAY #36:  Still Going</title>
		<description><![CDATA[Day thirty six.  I think this is week eight, as you&#8217;ll remember I don&#8217;t &#8220;count&#8221; weekend days..  Glad you are here with me.
We have some new videos which we are posting online.  I’ll get you those clips sometime this week.  I also have some more coming with Sifu Roy Harris and [...]]]></description>
		<link>http://elitejkd.com/blog/archives/577</link>
			</item>
	<item>
		<title>DAY #35:  4 or 34 Days to Change</title>
		<description><![CDATA[Whether you are here as a first time visitor, or you check in everyday, Welcome.
I have to tell you, if you want to improve your life, you need to hold yourself accountable.  I would love to say that there is some magic pill to take, but there isn’t.  If you go back to [...]]]></description>
		<link>http://elitejkd.com/blog/archives/575</link>
			</item>
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		<title>DAY #34:  I&#8217;m So Excited!</title>
		<description><![CDATA[Why?  You have to take a look at all of the things we have going on this upcoming season.  Grapple-A-Thon, New Female Seminars, Evolutions, 2-Day Camps, a new JKD Newsletter which will be online, a new Facebook page, new online videos, dozens of new pics up soon… I can go on and on. [...]]]></description>
		<link>http://elitejkd.com/blog/archives/573</link>
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