ELITE DEFENSE SYSTEMS
Fitness Program
Hey there! Sifu Matt here. I get so many questions about what kind of workouts to do outside of our martial arts schools. Therefore, I wanted to give you something which not only will help you develop your muscles, but several other physical components, such as: balance, core strength, coordination and cardio health.
This workout program is great for our adult students, as well as our youth students ages 10 and up. Parents of our youth students and family members of any of our students will also love it! Start by watching the Intro and Warning videos, and then click the following exercise boxes to see how that exercise is done. Don't forget to watch the "Conclusion" video at the bottom, which helps describe possible workout structures, to meet your needs.
Make sure you "Like" our school's Facebook pages on the right. That is a great place to post questions and get feedback from me, my staff and our students. Have fun!
Sifu Matt Numrich p.s. CLICK HERE to download the accompanying manual for this program which contains the descriptions, pictures and video links for this program. If you are not one of our students currently, and want some info on our school, please fill out the box below, and we'll send you some information via email. Thanks!Warning Video
Workout A
Workout B
Conclusion
